Mindwell supported · human dataDiscovery of the day
A meta-analysis of 12 randomised controlled trials in 1,057 college students found Tai Chi significantly reduced depression, anxiety and stress, and also improved sleep quality. The sleep finding came with substantial variation between studies.
What it shows: Meta-analysis of 12 RCTs (1,057 college students only); anxiety and sleep results showed high heterogeneity, and optimal protocols remain undefined.Meta-analysis · Front Public Health