Nutrition & food reference

Quick, bookmarkable tables for everyday nutrition, protein, calories and portions. When you need your personal numbers, each page links to the calculator that works them out.

• Protein Content of Common Foods

  How much protein is in everyday foods, per 100 g, ranked highest first.

• High-Protein Foods by Diet

  The best protein sources for omnivore, vegetarian and vegan diets.

• Calorie Reference for Common Foods

  Calories per 100 g of common foods, grouped by food type.

• Common Portion Sizes

  Typical serving sizes and the protein and calories they provide.

On a GLP-1 medication, the constraint is stomach space rather than calories. Eating on GLP-1 medication takes these same foods and sorts them by the job they do when appetite has collapsed.