Lifeline
One buttonThe heartbeat arcade. Tap to flap, thread the gaps, dodge the risk factors, your score is the age you reach.
Arcade
Quick games with a health-nerd twist. No lives to buy, nothing to install, nothing tracked beyond the best score saved on your device, just the retry loop, with the real evidence next door when a run leaves you curious.
Powerhouse
AutofireThe mitochondria shooter. Blast the junk, stack real-life power-ups, climb the heart-rate zones to REDLINE. Score is ATP.
Max Out
TimingThe one-rep-max game. Tap inside the green window to lock the rep and load the bar, chase seven plates a side. Score is kg.
Five a Day
SwipeThe produce slicer. Fruit and veg fly, chop them for portions, blend smoothie combos, chase plant variety, and never touch the junk.
In Range
HoldHold to rise, let go to fall. One snaking corridor, a green target ribbon, and a trace that draws your chart behind you.
The dailies
New at midnightBallpark, guess a real fitness stat every day, and the weekly Fit or Fiction quiz. Every answer cites a real study, and streaks are a matter of honour.
Performance Lab
All stations →The other half of the arcade. These are not cartoons — each station measures something about you, on your own device, and gives you a number you can beat.
Reaction
SpeedWait for the flash, tap. Five taps, average milliseconds, a tier from LIGHTNING to PING 999. Sleep and caffeine move this number.
Recall
MemoryThe grid lights a pattern, you tap it back, every round adds one. Your span lands you on the animal ladder — goldfish to mainframe.
Track
Precision25 archery boards, every tap scored by ring — bullseye is 10, grouping is everything. No misses, just worse arrows. 250 on offer.
Vigil
FocusNinety seconds of digits — tap every one except the 3. Sounds easy. The 3 disagrees. Monk mode to tab hoarder.
Switch
FlexibilityColour? Shape? The rule keeps flipping and your brain pays for every flip in milliseconds. Shapeshifter to BSOD.
The games are cartoons, not health advice. Want a score that’s actually about you? The Performance Lab measures reaction, memory and aim for real. And the numbers that matter most live in the calculators, every formula cited.