Free calorie and macro tracker
Food diary
Log what you eat, see it against the target you worked out here, and know where every number came from. Scan a barcode or tap a food you had yesterday. No app to install and nothing behind a subscription.
No download · No cost · Works signed out · Syncs with an account
What it does
Receipts
Every number says where it came from
Composition data, a barcode entry, or your own typing. Each food carries its source on the row. Crowd-sourced barcode figures are marked as unchecked rather than mixed in with everything else, because a wrong entry you can spot beats a wrong entry you cannot.
Barcodes
Scan the packet, free
Point the camera at a barcode and the product comes back with its numbers. It works on iPhone and Android alike: the scan happens on your device, and the lookup goes through our own server with nothing attached to it, so nobody learns what you are eating. You can always type the number instead.
Your target
Wired to the TDEE calculator
Work out your daily energy and macros here, set them as your target, and the diary counts against it. One loop from the number to the meal, instead of a calculator that hands you a figure and leaves you holding it.
Speed
Most days are the same food
Recent foods sit at the top of the picker and one tap logs them at their usual portion. Repeat yesterday in a single press. 133 everyday foods are built in and searchable, and anything missing takes four boxes to type in.
Your call
Count up, or count down
By default the diary shows what you have eaten: a record, not a countdown. If you would rather see what is left against your target, switch it on. Either way the tool reports the number and stops there.
- Breakfast, lunch, dinner and snacks, with per-meal totals
- Protein, fat and carbohydrate tracked beside energy
- Edit any amount on the row, delete anything, no confirmation mazes
- Full history by day, with nothing that expires
- Works signed out and offline; syncs across devices with an account
- No advertising anywhere near your diary
How it works
Set a target, or do not
Run the TDEE calculator and save the result as your daily target. Skip it if you would rather just see your totals.
Log as you go
Tap a recent food, search the built-in list, scan a barcode, or type it in. A meal takes a few seconds.
Read the day
Energy, protein, fat and carbohydrate, per meal and per day, with every source on show. Yesterday is one tap away.
Questions, answered
Is the food diary free?
Yes, all of it, including barcode scanning. There is no subscription, no trial and no feature held back for a paid tier.
How is this different from MyFitnessPal?
The main difference is provenance. Every food here tells you where its numbers came from, and entries taken from a crowd-sourced barcode database are labelled as unchecked. It also runs in the browser with no app to install, and it reads the calorie target you worked out with our own TDEE calculator.
Where do the calorie numbers come from?
The built-in foods are approximate per-100 g figures from published food-composition data, rounded and reviewed by us. They describe a typical version of a food, so a specific brand or a different cut will vary. Barcode entries come from Open Food Facts, which anyone can edit, and we mark those as unchecked.
Does my food diary leave my device?
Not unless you ask it to. The diary is stored in your browser. If you make an account and turn on health-data sync, it travels to your account so your other devices can see it. Barcode lookups send the barcode number to our server and nothing else, with no identifier attached.
Will it tell me to eat less?
No. It records what you ate and shows it against a target you set, if you set one. It does not set goals for you, does not mark a day as a failure, and has no opinion about your body.
Can I use it without setting a calorie target?
Yes. Without a target the diary just totals your day, which is all a lot of people want from one.