Tools

Interactive micro-tools that earn a place in your session: timers that run your rest, a coach that paces your breathing, maps and builders driven by the same cited reference data as everything else on the site. No sign-up, nothing stored beyond your own browser.

• TrainGym timersRest, intervals and EMOM, with big digits, countdown beeps and shareable settings.
• RecoverBreath coachBox, 4-7-8 or coherent breathing with a pacing orb. Two calm minutes.
• LearnMuscle mapTap a muscle, see every exercise in the library that trains it.
• FuelPlate builderStack real foods onto a plate and watch protein and calories add up.
• EvidenceSupplement explorerEvery supplement we cover, laid out by evidence tier. Receipts included.