Muscle map

Tap a muscle, on the figure or the chips, and see every exercise in the library that trains it, with the ones that hit it directly listed first. Each link opens the full guide: steps, form faults and substitutions.

Front

Back

Chest

Trains it directly

Bench press
Incline bench press
Dumbbell bench press
Dip
Cable fly
Push-up

Works it along the way

Overhead press
Dumbbell shoulder press

Browsing rather than targeting? The full exercise library is organised by movement pattern instead.