Muscle map
Tap a muscle, on the figure or the chips, and see every exercise in the library that trains it, with the ones that hit it directly listed first. Each link opens the full guide: steps, form faults and substitutions.
Front
Back
Chest
Trains it directly
- Bench press
- Incline bench press
- Dumbbell bench press
- Dip
- Cable fly
- Push-up
- Close-grip bench press
- Decline bench press
- Machine chest press
- Pec deck
- Incline dumbbell press
- Floor press
- Smith machine bench press
- Landmine press
- Incline push-up
- Decline push-up
- Assisted dip
- Dumbbell pullover
- Burpee
Works it along the way
Browsing rather than targeting? The full exercise library is organised by movement pattern instead.