Supplement explorer
The whole shelf at a glance, sorted by what the evidence actually supports, not by what the label promises. Tap anything for the honest one-liner, safety flags and the fully cited review. Tiers are the point: we grade evidence, we don’t invent effect sizes.
Gold
Strong, replicated human evidence behind the headline claim.
Silver
Real but limited human evidence, promising but not settled.
Bronze
Early or animal-only evidence; a lead, not a result.
Unproven
Sold hard, shown little. Human evidence weak or absent.
Prefer the long way round? Browse the full supplement reference with methodology and FAQs on every page.