Gym tracker

Quick start

Tick off sets as you lift, with last session’s numbers beside every one. What it does.

Kept in your account · Works offline · Export any time

Ready-made plans for the classic splits. Every day arrives scheduled, loads are set by your first session, and the plan is yours to edit once saved.

• 3 days a weekFull bodySix lifts that train the whole body in one session. Start here if you are new.SMTWTFSTrains Monday, Wednesday, Friday6 lifts · ~39 min a sessionSee the plan →
• 2 sessions · 4 days a weekUpper / LowerThe classic four-day split: upper body twice, lower body twice.SMTWTFSTrains Monday, Tuesday, Thursday, Friday12 lifts · ~43 min a sessionSee the plan →
• 3 sessions · 6 days a weekPush / Pull / LegsThe six-day split: push, pull, legs, twice through the week.SMTWTFSTrains Monday, Tuesday, Wednesday, Thursday, Friday, Saturday16 lifts · ~37 min a sessionSee the plan →
• 5 sessions · 5 days a weekBody-part splitOne muscle group a day, five days — the classic volume split.SMTWTFSTrains Monday, Tuesday, Wednesday, Thursday, Friday25 lifts · ~35 min a sessionSee the plan →