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Creatine: is there truth behind the hype? – video
Creatine has become the default supplement for building muscle and boosting training, and influencers now claim brain benefits too; a science podcast examines whether the evidence behind the hype actually stacks up.
For you: If creatine is in your basket, this is the question worth asking: which of its claims rest on solid trials and which are riding influencer momentum.
What it shows: Reported by Guardian (science) and not verified by us: we could not trace this story to a published paper, so treat it as news rather than evidence we have checked.