Core — abs & trunk

Anti-extension, anti-rotation and flexion work that builds a strong, stable midsection to brace and protect the spine.

• Ab wheel rollout

  A demanding anti-extension exercise using a rolling wheel.

• Back extension

  A posterior-chain movement for the lower-back muscles, glutes and hamstrings.

• Cable crunch

  A loadable crunch that lets you progressively overload the abs.

• Hanging leg raise

  A hanging movement that trains the lower abs through hip flexion.

• Pallof press

  An anti-rotation exercise that trains the core to resist twisting.

• Plank

  An isometric hold that trains the core to resist extension and stay rigid.