Trainingpreliminary · human dataAdded 23 July 2026
Deadlifts don't retire.Twenty-four weeks of hexagonal barbell deadlift-based resistance training twice weekly improves trunk lean mass, reduces body fat, and enhances trunk extensor strength and mobility in older women, with no adverse events reported.
What it shows: Single RCT, n = 32 older women (mean age 67.6 years), supervised twice-weekly training; no assessment of long-term adherence or sustained benefits beyond 24 weeks; whole-body lean mass and lower-limb isokinetic strength did not differ between groups.Study · Exp Gerontol